HEalthy doesn't have to be boring!
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Why we started fork it
Between work, kids, and trying to remember the last time you did laundry, most parents don’t have the time or energy to whip up a healthy lunch and dinner every day. That's why we stepped in with meals that fight inflammation, save time, and actually make you look forward to eating something that is not shaped like a dinosaur nugget.
You're not alone. Our founder is a personal trainer and nutrition coach who kept hearing the same request from clients: “Can’t you just cook for me?” So she did. What started as helping a few clients quickly grew into Fork It, a meal service created to help others eat well without needing an extra three hours in the kitchen.
Today, with the support of our executive chef and culinary team, we craft gluten free, anti inflammatory meals that are thoughtfully portioned, made from scratch, and delivered fresh twice a week. Translation: you have lunch and/or dinner handled with no last minute drive thru runs required.
WHAT MAKES FORK IT DIFFERENT?
Fully cooked and delivered fresh: We cook and deliver fresh meals twice a week. Meals are prepared from scratch, never frozen, and arrive ready to heat and eat.
Gluten-free and Anti-inflammatory: Designed to reduce inflammation, support digestion, and fuel your body with whole, functional ingredients to support long-term health.
Built for Real Life: Whether you're working, parenting, or always on the go our meals help you stay consistent without the stress of cooking.
Chef-crafted with Purpose: Each meal is thoughtfully built for function, flavor, and results because healthy doesn't have to be boring.
Variety You'll Love: Our menu changes weekly with 14 lunch/dinner options and 5-7 breakfast options.
Frequently Asked Questions
When will I receive my meals?
We cook fresh and deliver every Tuesday and Friday. You will receive your meals between 4pm-8pm on Tuesdays and Fridays.
Should I get 4 ounce or 6 ounce meals?
We are happy to calculate out your calories for your goals and tell you which option to choose. Text us at 619-812-9001
Are all of your meals gluten-free?
Yes! All of our meals are gluten-free and we have dairy-free options as well!
How can I place an order?
Ordering is easy! Just visit our website, click select meals, choose your preferences, and proceed to checkout.
When do I have to place an order by?
Orders close Thursday nights at 10pm for the following week.
Testimonials
Fork It has completely changed the way I approach healthy eating. I no longer stress about what to cook or spend hours in the kitchen. The meals are delicious, balanced, and ready to go-so I can stay on track with my health goals while actually enjoying food. Best of all, I get to spend that extra time with my family instead of meal prepping or grocery shopping. It’s been such a gift for both my health and my home life.
– Heather F.
The last thing I want to do is cook dinner after a long day. Fork It makes it easy to eat healthy with fresh meals that I can heat up whenever I'm ready. They taste great, are gluten free, and so much better than ordering take out after a busy day. I don't have to fall back on something quick and unhealthy anymore. It's a real game changer for anyone who's busy and doesn't have the time or desire to cook and meal prep.
– Liz B.
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